This is my most comprehensive one-to-one consultation.
The 120 Minute Intensive Session is designed for those who are carrying a lot and need the time, space, and support to fully unpack it.
Perhaps you're navigating the aftermath of narcissistic abuse. Maybe you're facing a difficult relationship, a painful breakup, family conflict, a major life transition, or years of emotional patterns that no longer serve you. Whatever has brought you here, this intensive gives us the opportunity to explore it properly—without feeling rushed.
Over the course of two hours, we'll dive deeply into your unique situation, identify the patterns that may be keeping you stuck, uncover blind spots, and explore practical solutions that align with where you want to go next.
This session is often chosen by clients who feel they have reached a turning point in their lives. They know something needs to change, but they're struggling to see the path forward alone.
Together, we'll work to create clarity from confusion, confidence from self-doubt, and a personalised roadmap for your next chapter.
Many clients describe this session as more than a consultation. It's an opportunity to pause, reflect, gain perspective, and reconnect with the version of yourself that may have been buried beneath stress, fear, people-pleasing, or emotional exhaustion.
If you're ready to go beyond surface-level advice and invest in a deeper exploration of your healing, growth, and future, this intensive session provides the time and support to do exactly that.
✔ 120 minutes of dedicated one-to-one support
✔ Comprehensive exploration of your situation
✔ Deep mindset and emotional pattern work
✔ Personalised strategies and practical next steps
✔ Space to explore multiple areas of your life
✔ A confidential, compassionate, and judgment-free environment
Investment: £260
Sometimes the breakthrough you're looking for isn't found in more information. It's found in having the time and space to finally explore your story, your patterns, and your next steps with someone who understands.
120 Minute Intensive Session
This is not a transactional conversation.
This is depth work.
You are not rushed through a formula or treated like a symptom.
You are met as a human being who deserves space, understanding, and clarity.Sessions blend emotional insight, psychological understanding, and intuitive awareness to help you reconnect to yourself — not just intellectually, but emotionally.
Who these sessions are for
One-to-one consultations with Anoushka are ideal if:
- you feel emotionally lost, drained, or confused
- you keep repeating painful relationship patterns
- you want to break free from trauma cycles
- you need clarity around a person or situation
- you’re struggling with overthinking or emotional overload
- you want grounded guidance, not surface-level advice
- you’re ready to heal, not just cope
A gentle note
These sessions are supportive and therapeutic in nature, but they are not a replacement for medical or psychiatric treatment. They are designed to support your emotional growth, self-awareness, and healing journey.
