Sometimes one conversation can change everything.

The 90 Minute Deep Dive Session is designed for those who need more than a quick answer. This extended session gives us the time and space to explore your situation in greater depth, uncover underlying patterns, and identify the root causes of the challenges you're facing.

Whether you're recovering from narcissistic abuse, struggling with a difficult relationship, navigating a life transition, battling self-doubt, or feeling stuck in repetitive emotional cycles, this session allows us to move beyond surface-level discussion and get to the heart of what's really going on.

Together, we'll examine the dynamics at play, challenge limiting beliefs, identify blind spots, and create practical strategies to help you move forward with greater clarity and confidence.

Many clients choose this session when they feel overwhelmed, confused, or at a crossroads and want dedicated time to gain perspective, validation, and a clear plan of action.

If you've spent months—or even years—trying to figure things out on your own, this session offers the opportunity to finally connect the dots and begin creating meaningful change.

✔ 90 minutes of dedicated one-to-one support

✔ Deep exploration of your unique circumstances

✔ Personalised insight and guidance

✔ Practical tools and actionable next steps

✔ A safe, confidential space to be heard and understood

90 Minute Deep Dive Session

£199.00

This is not a transactional conversation.

This is depth work.

You are not rushed through a formula or treated like a symptom.
You are met as a human being who deserves space, understanding, and clarity.

Sessions blend emotional insight, psychological understanding, and intuitive awareness to help you reconnect to yourself — not just intellectually, but emotionally.

Who these sessions are for

One-to-one consultations with Anoushka are ideal if:

you feel emotionally lost, drained, or confused

you keep repeating painful relationship patterns

you want to break free from trauma cycles

you need clarity around a person or situation

you’re struggling with overthinking or emotional overload

you want grounded guidance, not surface-level advice

you’re ready to heal, not just cope

A gentle note

These sessions are supportive and therapeutic in nature, but they are not a replacement for medical or psychiatric treatment. They are designed to support your emotional growth, self-awareness, and healing journey.

90 Minute Deep Dive Session

WHAT TO EXPECT