FREE · 7 DAYS · BY EMAIL
The 7 Day Trauma Bond Reset
If you keep going back to someone who hurts you, it isn't weakness. It's a bond your brain learned. In seven days, you'll start to understand it and begin loosening it.
DOES THIS SOUND FAMILIAR?
You know it's unhealthy, and you still can't let go.
-
You keep returning, even after promising yourself you wouldn't.
-
You live for the good moments and spend the rest of the time anxious.
-
You defend them to other people, and to yourself.
-
You feel like you're losing yourself, but leaving feels impossible.
-
You're exhausted from trying to understand why.
WHAT YOU'LL GET
One workbook. One day at a time.
Understand it
Learn what a trauma bond is, and why it feels like love even when it hurts.
See what's happening
Make sense of what's happening in your brain and nervous system, so you stop blaming yourself.
Take small steps
Each day gives you one small, doable action to begin loosening the bond at your own pace
WHY THIS IS DIFFERENT
It starts with how your brain actually works.
Cycles of hurt and relief can wire your brain and nervous system to crave the very person causing the pain. That's why willpower and advice like "just leave" so often fail. I'm trained in neuropsychology and use it in my work, so this reset deals with the real mechanism, not just your mindset.
YOUR GUIDE
Hi, I'm Anoushka.
I'm a trauma based mentor, with 11 years of one-to-one work with clients online. My approach is informed by neuropsychology, alongside psychodynamic, somatic and CBT work. I created this reset to give you a safe first step, whatever happens next.
WHEN YOU'RE READY FOR MORE
30 Day Trauma Bond Reset (£49): a month of guided daily work, at your own pace.
1:1 consultation (from £170): private guidance with me directly.
There's no pressure. You'll hear about these later, only if they're useful
Questions