DOES THIS SOUND FAMILIAR
"I know what was done to me. So why don't I feel free?"
You've done the research. You know the terms. Narcissistic abuse. Trauma bonding. Love bombing. You've watched the videos, read the articles, maybe sat in therapy.
And yet you still shrink in certain conversations. You still second-guess your own instincts. You still feel like a version of you went missing somewhere along the way — and no matter how much you understand why, you can't seem to get her back.
That is not a failure. That is what this kind of abuse actually does
It doesn't just hurt you. It dismantles your sense of self — quietly, systematically, over time. And information alone does not rebuild that. You need something more
THIS IS FOR YOU IF
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You understand what happened but still feel stuck in it
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You've left the relationship but haven't left the patterns
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You don't fully trust yourself — your instincts, your decisions, your worth
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You feel like you've lost your identity and don't know how to find it again
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You're exhausted by healing alone and want to do this with women who actually get it
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You're ready to stop surviving and start BECOMING
WHAT WE WORK THROUGH TOGETHER
Eight weeks. A clear structure. Real transformation — not just awareness, but the deep internal shift that makes you feel different in your own skin.
WEEK 1-2
Who did I become?
Understanding the full impact of what happened — and releasing the shame around it.
WEEKS 5-6
Reclaiming yourself
Identity work, self-worth, and boundaries that come from within — not from fear.
WEEK 3-4
Why am I still here?
Your nervous system, your triggers, and why your body is still living in the past.
WEEKS 7-8
Becoming you
Future self work. Emotional empowerment. Leaving with clarity on exactly who you are now.
WHAT'S INCLUDED
Weekly teaching videos
20–30 mins, drop every week. Yours to keep.
4 live group calls
Fortnightly. Real conversation, real support, hot seats.
Private community
A safe space with individuals who understand — available daily.
Weekly journal prompts
Guided inner work to support everything between calls.
THIS IS NOT
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A course you buy and forget about — this is a live, supported container with real accountability
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Therapy — this is structured mentorship and community-led transformation
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Another place to talk about what they did — this is about who you're becoming
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For individuals who are not ready to do the work — this requires your presence and your honesty
QUESTIONS
I'm still in contact with my ex — can I join?
Yes. The Reset meets you where you are. You don't need to have it figured out — you just need to be ready to start.
What if I can't make the live calls?
All live calls are recorded and shared within 24 hours. You won't miss anything.
Is this therapy?
No. This is mentorship, education, and community — not clinical treatment. If you're currently in crisis, please speak to a mental health professional first.
How much time do I need each week?
Roughly 2–3 hours — the teaching video, your journal work, and the community. The live calls are 75 minutes fortnightly.
I still have questions — how do I reach you?
Message me directly at askanoushkaa@gmail.com. I read everything and I'll come back to you personally.