You can't think your way out of a trauma bond.You can heal your way out.
I'm Anoushka, a trauma recovery specialist trained in clinical psychology and neuropsychology. If you're caught in a cycle you can't seem to leave, start with the free 7 Day Trauma Bond Reset. It takes a few minutes a day.
Not sure where to start
I want to understand what's happening to me.
Start with the free 7 Day Reset.
I'm ready for structured daily work.
Join the 30 Day Trauma Bond Reset.
I want personal guidance.
Book a 1:1 consultation.
Three Steps
Start at the first one
Each step builds on the one before. Move on when you're ready
01
7 Day Trauma Bond Reset
02
30 Day Trauma Bond Reset
03
1:1 Consultation
A free guide delivered to your inbox. Understand the bond, name what's keeping you in it, and take your first steps out.
Go deeper with a full month of guided daily work, for when you want structure and the space to do the real healing.
Personal, private guidance on your situation, with me directly. Choose the length that suits you.
After any step, you can continue with longer-term packages for ongoing support. See how
TESTIMONIALS
trusted by 1M people monthly in the same situation as you.
Step Three
Book A 1:1 Consultation
Healing that starts with how your brain actually works.
ABOUT ANOUSHKA
Most advice about toxic relationships stops at "just leave". I have qualifications in neuropsychology, and my dissertation was devoted to it. I've spent years researching how the brain and nervous system respond to love, fear and attachment, and I use that science in my practice every day.
That's why I don't treat a trauma bond as a weakness or a lack of willpower. It's a pattern your brain learned, which means it can be unlearned. I combine that understanding with Jungian, psychodynamic, somatic and CBT work, so you're supported in your mind, your body and your story.
I've worked one-to-one with clients online for 11 years, through life transitions and painful relationships. If you want an approach that explains why this is so hard to leave and shows you how to move forward, you're in the right place.